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What is a Living Wellness Growth Group? 

Living Wellness Growth Groups are gatherings of individuals or small groups, led by a certified facilitator, that study and work through our 8-week course focused on nutrition, fitness, and faith. A Growth Group is a safe space where participants can come to discuss the health of their whole body, mind, and spirit.

Meetings are 90 minutes long and address a variety of topics throughout the course, including but not limited to the following:

  • Practicing mindful eating

  • Mind, body, and spiritual health

  • Learning how to eat in order to nourish our bodies

  • A group grocery-store tour

  • A fermented-foods demo. Learn how to make your own kombucha!

  • Practicing accountability with ourselves and with one another

  • Exercising and stretching

  • Goal setting with SMART goals

  • Watching creative, hilarious video segments for motivation throughout the week

  • Laugh together, grow together, and...

  • Read and discuss the Living Wellness for Growth Groups book, based on the award-winning, original, Living Wellness book!

 

Find a Growth Group

Below is a list of Living Wellness Growth Groups. Space is limited to 12 people per group, so grab a friend and register today! Don't see one in your area yet? Inquire about getting certified, and bring Living Wellness Growth Groups to your community!

 


MN Growth Groups

 
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Donna Finnell

 

Personal Trainer and Wellness Coach

 Mondays at 12:30-2pm at the Monticello Senior Center

July 9, 16, 23, 30, August 6, 13, 20, 27

 

Christina Zaczkowski

 


January 2019 (Registration opening this winter!)


Otsego, MN

 


More information coming soon!

 
 
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Georgia Dahler

 

 

 

Once per month starting

August 4th (Closed Group)

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This could be YOU! Join our next Facilitator Training HERE

 

Check back for more listings soon!

 

Interested in joining a Growth Group but don't see one available when or where works best for you?

Fill out the form below to let us know what works best for you! We'll use your preferences to start forming a Growth Group!

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