What is a Living Wellness Growth Group?
Living Wellness Growth Groups are gatherings of individuals or small groups, led by a certified facilitator, that study and work through our 8-week course focused on nutrition, fitness, and faith. A Growth Group is a safe space where participants can come to discuss the health of their whole body, mind, and spirit.
Meetings are 90 minutes long and address a variety of topics throughout the course, including but not limited to the following:
Practicing mindful eating
Mind, body, and spiritual health
Learning how to eat in order to nourish our bodies
A group grocery-store tour
A fermented-foods demo. Learn how to make your own kombucha!
Practicing accountability with ourselves and with one another
Exercising and stretching
Goal setting with SMART goals
Watching creative, hilarious video segments for motivation throughout the week
Laugh together, grow together, and...
Read and discuss the Living Wellness for Growth Groups book, based on the award-winning, original, Living Wellness book!
Find a Growth Group
Below is a list of Living Wellness Growth Groups. Space is limited to 12 people per group, so grab a friend and register today! Don't see one in your area yet? Inquire about getting certified, and bring Living Wellness Growth Groups to your community!
MN Growth Groups
Personal Trainer and Wellness Coach
Mondays at 2:30-4:00pm at the Monticello Senior Center
September 18th- November 6th
Info session: Sept. 11th
January 2019 (Registration opening this winter!)
More information coming soon!
Once per month starting
August 4th (Closed Group)