What is a Living Wellness Growth Group?
Living Wellness Growth Groups are gatherings of individuals or small groups, led by a certified facilitator, that study and work through our 8-week course focused on nutrition, fitness, and faith. A Growth Group is a safe space where participants can come to discuss the health of their whole body, mind, and spirit.
Meetings are 90 minutes long and address a variety of topics throughout the course, including but not limited to the following:
Practicing mindful eating
Mind, body, and spiritual health
Learning how to eat in order to nourish our bodies
A group grocery-store tour
A fermented-foods demo. Learn how to make your own kombucha!
Practicing accountability with ourselves and with one another
Exercising and stretching
Goal setting with SMART goals
Watching creative, hilarious video segments for motivation throughout the week
Laugh together, grow together, and...
Read and discuss the award-winning Living Wellness for Growth Groups book!
Find a Growth Group
Below is a list of Living Wellness Growth Groups. Space is limited to 12 people per group, so grab a friend and register today! Don't see one in your area yet? Inquire about getting certified, and bring Living Wellness Growth Groups to your community!
Current & Recent Growth Groups
Donna Finnell
Personal Trainer and Wellness Coach
Monticello, MN
Tuesdays, Jan. 8th - Feb. 25th 6:30-8:00pm
or
Mondays, Jan. 7th - Feb. 24th 12:30-2:00pm
Christina Zaczkowski
In Person: January 15th – March 5th
Christ Church
Otsego, MN
or
ONLINE via ZOOM meeting
Sunday afternoons, 4-5:30pm from January 27th – March 24th
Angela Martin-Terry
Mary Kay International
Texas
Private Group
Marcy Bodin
January 7th - February 24th
Buffalo, MN
Terri Fenn & Tracy Huston
Sundays, January 6th - February 24th
Lynnwod, WA
Private Group
Jenna Slack
January 9th - March 27th
WeThriveFitness
Monticello, MN
Private Group
Georgia Dahler
Once per month starting
August - March
Private Group
This could be YOU! Join our Facilitator Training HERE