When: Tuesday, January 16th @ 7:00pm

Where: Humanity Ed, 6589 Laketowne PL NE, Albertville, MN 55301
(Enter in door to the right of the main Anytime Fitness door)

Mindfulness reduces anxiety, increases awareness, boosts the immune system, and decreases stress!

Join award-winning author and speaker Ashley Darkenwald as she teaches you practical tools to be more mindful, including mindful eating. You will eat a piece of organic fruit during class, so please email Ashley if you have any fruit allergies or sensitivities.*

Mindful eating leads to weight loss, better absorption of food, and overall more vibrant health!

*An organic orange will be provided for the mindful eating exercise. Please bring an alternative if you prefer something different.