Today on the blog, we're excited to share a guest blog post by Carisa Rasmussen from Clean and Lean. We love, love, love the message Carisa shares with Clean & Lean which is, "Build Strength. Build Confidence. Build Wellness. Cultivate Joy."
Carisa shared a little bit already during the fabulous fitness segment on our Living Wellness LIVE Episode 3 about the importance of exercising even a little bit each day. During the show, Carisa shared that her "why not's" for exercising have become her "why's" for exercising. How true that is! We loved how Carisa shared that we need to prioritize ourselves & take care of ourselves, whether its eating nourishing foods or making time for exercise, in order to best care for others. Without further ado, I'll pass it off to Carisa to share practical tips for how to add movement into your everyday activity.Read More